March 10th, 2023

8:30. Dinner: South Indian Rasam and Tindora roast

12:30pm Lunch: Mung bean sprouts,carrots and lemon juice. Frozen mango and soymilk ice cream.

Snack: carrots

Afternoon snack: 1 apple, 1 pear, some grapes and 1 banana

Late morning breakfast: oats and coffee with sugar

Orange and carrot juice. Home made in a juicer

Ezekiel raisin bread with coffee and sugar

Blueberries, strawberry and cherry dessert.